KINDNESS IS HAPPINESS
Tip
Do one act of kindness daily – help a neighbor, compliment someone or volunteer.
How It Helps
Acts of kindness release oxytocin (feel-good hormone) and strengthen emotional well-being.
Ref: Mathers N. Compassion and the science of kindness: Harvard Davis Lecture 2015. Br J Gen Pract. 2016 Jul;66(648):e525-7. doi: 10.3399/bjgp16X686041. PMID: 27364679; PMCID: PMC4917056.