Watch a funny movie, listen to jokes, or laugh with friends daily.
Laughter lowers stress hormones, boots immunity, and instantly lifts your mood.
Ref: Yim J. Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review. Tohoku J Exp Med. 2016 Jul;239(3):243-9. doi: 10.1620/tjem.239.243. PMID: 27439375.