Spend 20min outdoor - daily park, garden or balcony sunlight
nature exposure lowers blood pressure, reduces anxiety, and improves mood.
Ref: Jimenez MP, DeVille NV, Elliott EG, Schiff JE, Wilt GE, Hart JE, James P. Associations between Nature Exposure and Health: A Review of the Evidence. Int J Environ Res Public Health. 2021 Apr 30;18(9):4790. doi: 10.3390/ijerph18094790. PMID: 33946197; PMCID: PMC8125471. Mizumoto, T., Ikei, H., Hagiwara, K. et al. Physiological adjustment effects of viewing natural environment images on heart rate variability in individuals with depressive and anxiety disorders. Sci Rep 15, 16317 (2025). https://doi.org/10.1038/s41598-025-00681-4